Pine Nuts (Chilgoza) – Natural Organic Premium-quality + Free sample!
Ingredients: Pine nuts
Weights: 250 g, 600 g, 800 g, 1 kg, 2 kg
Availability: As much as you wish
Pine nuts are a buttery and delicious nut, prized for their delicate flavour and versatility. They are perfect for snacking, adding to salads, or making classic recipes like pesto.
These pine nuts are sourced from the pristine forests of Afghanistan, where they are carefully harvested and processed to retain their premium quality and natural taste. Pine nuts have been enjoyed for centuries in Mediterranean, Asian, and Middle Eastern cuisines for their flavour and nutritional value.
Here are the top 5 health benefits of consuming our pine nuts:
Heart health: rich in monounsaturated fats and magnesium, pine nuts support heart health and help reduce bad cholesterol.
Energy boost: their high calorie and nutrient density provide a sustained energy source, ideal for an active lifestyle.
Rich in antioxidants: pine nuts contain antioxidants like vitamin E and polyphenols, which help fight oxidative stress.
Weight management: their protein, healthy fats and pinolenic acid content promote satiety and help control appetite.
Bone health: pine nuts are a great source of magnesium and vitamin K, essential for strong and healthy bones.
Nutritional information
|
Nutritional values: |
Amount per 100 g: |
% Reference intake (RI)* per 100 g: |
Amount per 28 g (serving): |
% Reference intake (RI)* per 28 g (serving): |
|
Energy |
2833 kj / 678 kcal |
34% |
793 kj / 190 kcal |
10% |
|
Fats |
68 g |
97% |
19 g |
27% |
|
of which saturates |
4.9 g |
25% |
1.4 g |
7% |
|
Carbohydrates |
13 g |
5% |
3.6 g |
1.4% |
|
of which sugars |
3.6 g |
4% |
1 g |
1% |
|
Fibres |
3.7 g |
- |
1 g |
- |
|
Proteins |
14 g |
28% |
3.9 g |
8% |
|
Salt |
0.02 g |
0.3% |
0.006 g |
0.1% |
|
Vitamin C |
3.61 mg |
5% |
1.02 mg |
1.41% |
|
Vitamin K |
15.6 mg |
20.80% |
4.4 mg |
5.87% |
|
Calcium |
122.5 mg |
20.25% |
34.3 mg |
5.67% |
|
Magnesium |
68 mg |
18.13% |
19 mg |
5.06% |
|
Potassium |
680 mg |
34% |
190 mg |
9.50% |
|
Copper |
0.3 mg |
30% |
0.08 mg |
8% |
|
Manganese |
0.5 mg |
25% |
0.14 mg |
7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Our story
We are Nut Fusion, a group of students who decided to start their own nut and dry fruit business online! We strongly believe in the power of natural and organic foodstuffs and take the greatest care to ensure our products are of high quality and the customers are satisfied throughout the whole process. We hope to expand our activity online more and more and make many people satisfied with our service!
Free sample!
Any orders from our shop will come with a free sample of your choice! Feel free to choose one and if you like it (we are sure you will love it) contact us for a customised order!
Best before date
Most of our products have at least 1 year before the best-before date.
Fast & free postage
We offer two types of postage:
Royal Mail Tracked 48: delivery within 2 - 3 working days – Free
Royal Mail 1st Class: delivery within 1 working day – £2.90
We also welcome collection in person in our warehouse located in Ruislip, West London, where you will also be able to find other premium-quality nuts and dried fruits!
If you are an overseas customer, we offer international shipment towards any European country for £4.90. Shipment outside of Europe is not directly offered, but if you are interested please contact us so we can arrange your order.
Please make sure to check the package integrity before you unseal the inner bag that contains the products. If you notice any damage or see that the products are spilling, inform us so we can arrange a return for you. If you open the inner bag, you will automatically accept the parcel, which makes us unable to process a refund.
Dispatch times
We process all orders on the very next working day. Saturday, for shipment purposes, is classified as a working day.
If you are interested in larger quantities or have special requests, we offer customised orders to cater to your specific needs. Simply send us a message and we will be more than happy to assist you!
Do not forget to explore our Nut Fusion shop for a wide range of other high-quality nuts and dried fruits!
Thank you for considering us ✨