Prunes – Natural Premium-quality + Free sample!
Ingredients: Prunes
Weights: 250 g, 600 g, 800 g, 1 kg, 2 kg
Availability: As much as you wish
Prunes, also known as dried plums, are a naturally sweet and chewy fruit packed with fibre, antioxidants and essential nutrients. Enjoyed as a healthy snack or added to cereals, baked goods and stews, prunes offer excellent digestive support and long-lasting energy.
These premium-quality prunes are carefully sourced from the orchards of Afghanistan and naturally dried to preserve their soft texture and rich flavour. A traditional favourite in many cultures, prunes are as beneficial as they are delicious.
Here are the top 5 health benefits of consuming our prunes:
Digestive health: prunes are famous for their high fibre and sorbitol content, which help regulate digestion.
Bone strength: prunes are a natural source of vitamin K, boron and potassium, all essential for bone density.
Heart health: rich in antioxidants and fibre, they support cholesterol balance and cardiovascular health.
Energy support: a natural source of sugars and carbohydrates for sustained energy without crashes.
Antioxidant boost: prunes contain phenolic compounds that help protect against cellular damage.
Nutritional information
|
Nutritional values: |
Amount per 100 g: |
% Reference intake (RI)* per 100 g: |
Amount per 28 g (serving): |
% Reference intake (RI)* per 28 g (serving): |
|
Energy |
1003 kj / 240 kcal |
12% |
281 kj / 67 kcal |
3% |
|
Fats |
0.4 g |
0.6% |
0.11 g |
0.2% |
|
of which saturates |
0.1 g |
0.5% |
0.028 g |
0.1% |
|
Carbohydrates |
64 g |
25% |
17.9 g |
7% |
|
of which sugars |
38 g |
42% |
10.6 g |
12% |
|
Fibres |
7 g |
- |
2 g |
- |
|
Proteins |
2.2 g |
4% |
0.62 g |
1.2% |
|
Salt |
0.01 g |
0.2% |
0.003 g |
0.05% |
|
Vitamin C |
3.61 mg |
5% |
1.02 mg |
1.41% |
|
Vitamin K |
15.6 mg |
20.80% |
4.4 mg |
5.87% |
|
Calcium |
122.5 mg |
20.25% |
34.3 mg |
5.67% |
|
Magnesium |
68 mg |
18.13% |
19 mg |
5.06% |
|
Potassium |
680 mg |
34% |
190 mg |
9.50% |
|
Copper |
0.3 mg |
30% |
0.08 mg |
8% |
|
Manganese |
0.5 mg |
25% |
0.14 mg |
7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Our story
We are Nut Fusion, a group of students who decided to start their own nut and dry fruit business online! We strongly believe in the power of natural and organic foodstuffs and take the greatest care to ensure our products are of high quality and the customers are satisfied throughout the whole process. We hope to expand our activity online more and more and make many people satisfied with our service!
Free sample!
Any orders from our shop will come with a free sample of your choice! Feel free to choose one and if you like it (we are sure you will love it) contact us for a customised order!
Best before date
Most of our products have at least 1 year before the best-before date.
Fast & free postage
We offer two types of postage:
Royal Mail Tracked 48: delivery within 2 - 3 working days – Free
Royal Mail 1st Class: delivery within 1 working day – £2.90
We also welcome collection in person in our warehouse located in Ruislip, West London, where you will also be able to find other premium-quality nuts and dried fruits!
If you are an overseas customer, we offer international shipment towards any European country for £4.90. Shipment outside of Europe is not directly offered, but if you are interested please contact us so we can arrange your order.
Please make sure to check the package integrity before you unseal the inner bag that contains the products. If you notice any damage or see that the products are spilling, inform us so we can arrange a return for you. If you open the inner bag, you will automatically accept the parcel, which makes us unable to process a refund.
Dispatch times
We process all orders on the very next working day. Saturday, for shipment purposes, is classified as a working day.
If you are interested in larger quantities or have special requests, we offer customised orders to cater to your specific needs. Simply send us a message and we will be more than happy to assist you!
Do not forget to explore our Nut Fusion shop for a wide range of other high-quality nuts and dried fruits!
Thank you for considering us ✨